Pilates is the perfect form of exercise. A combination of stretch, strength and control to create perfect balance and stability of the person. Mind and body being one - always.

 
 

Creator of

The Red Thread ® 

Fix Your Feet - Using the Pilates Method ®

The Add on Mat ® 

Connection to The Jump™

Variations to the Theme - Mat & Reformer™

 

author of

The Red Thread: The Integrated Systems and Variation of Pilates - The Mat® 

The Red Thread: The Integrated Systems and Variation of Pilates - The Arm/Baby Chair®

Fix Your Feet - Using the Pilates Method®

 

About

Find out about KRNNY Pilates, creator of The Red Thread ® of Pilates.

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lessons, workshops & training

My goal is to offer educational material on the Pilates Method, as it was generously shared with me by my Teachers, with integrity, ingenuity and a lot of fun!

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